Going on a Kokoda trek?

You can enjoy the whole experience without training harder!

Are you about to head off on a challenging multi-day Kokoda trek and want to make sure that you are fit enough to cope?

Most people are excited about their trip and want to be at a level where they can truly enjoy the whole experience. Unfortunately, juggling a busy life and lacking a specific fitness plan leaves many trekkers less prepared than they should be.

I promise you that you can be prepared for your adventure without necessarily training harder just by training smarter. When trying to fit their preparation into a busy schedule, most people either go out for some adhoc walks or attend a mix of fitness classes at the gym. When you are lacking in time to prepare, taking part in unplanned workouts that are not tailored to the trekking environment will not give you the results that you are after or deserve - and sometimes it can be extremely dangerous.

It doesn't have to be this way. A great place to start is to download our complimentary article on strength training for treks.

Whatever trek you are about to depart on, you can be prepared and feel confident about enjoying your adventure. A truly successful trekking preparation program is a combination of 4 key principles:

• your training is specifically tailored towards the trekking environment;
• you harness the amazing power of interval training;
• you follow a progressive schedule that carefully builds up your fitness to the necessary level without risk of injury; and
• you support your training by making some simple adjustments to your nutrition and lifestyle.

These 4 key principles will lead to enhanced results and can transform your trek from a physical ordeal into a truly enjoyable and enriching expedition.

Hi, I'm Alex Shirley, founder of the Trek Fitness Program. Since 2001, I've been designing outdoor training programs and I have helped all kinds of people to prepare for challenging treks. If you want to be prepared to take part in a succesful and enjoyable trekking adventure then you have come to the right place.

The Trek Fitness Program (Kokoda Edition):

	Enhance your Kokoda experience! The program is available from just $29.95! 100% Money Back Guarantee Refund includes shipping

Improve strength and endurance, build energy and flexibility and improve all aspects of your health with the only fitness program designed by exercise professionals specifically for the Kokoda Track!

The Trek Fitness Program - Kokoda Edition is a comprehensive training program designed by experienced fitness professionals to train you to take on the challenging Kokoda Track. The program is also available as an eBook and contains easy-to-follow, sample programs for a range of fitness levels, from beginners to advanced

The eBook version now also includes a bonus gift - a recorded interview with Dr Genevieve Nelson, Executive Director of the Kokoda Track Foundation, on what to expect on the Kokoda Track

The Trek Fitness Program - Kokoda Edition is organised into the following key steps:

STEP 1 – SELF-ASSESSMENT
Complete the fitness and lifestyle questionnaires to establish your starting point

STEP 2 – TREK SELECTION
Choose an appropriate level of trek for Kokoda, taking into account your self-assessment

STEP 3 – TRAINING
Build an individualised exercise program to help you achieve your trekking goals:

• Learn what stretches you need to help balance your body and improve your trekking
• Build foundational trekking endurance by training smarter not harder with highly effective cardiovascular training tools
• Build foundational trekking strength with cutting edge core stability and functional resistance training techniques
• Improve trekking performance and reduce risk of injury with specially designed trekking specific resistance exercises
• Learn how to tailor your program for the unique Kokoda trekking environment
• Put together all of the above to build your own individualised trekking program or choose one of our easy-to-follow sample programs

STEP 4 - LIFESTYLE CHANGES
Learn the foundational principles of good health and how to reduce stress in your life so that your training program for Kokoda becomes truly holistic:

• Appreciate the difference between wholefoods and processed foods
• Understand the importance of sleep and rest to get the most out of your Kokoda fitness training
• Learn how to balance your exercise levels with your stress levels so that you train rather than drain your body
• Use effective breathing techniques to boost your energy and vitality
• Find out what and how much you should be drinking to stay healthy and hydrated
• Discover the power of positive thinking to help you deal with the mental side of your adventure

Support The Kokoda Track Foundation

10% of all profits from The Trek Fitness Program, Kokoda Edition are donated to The Kokoda Track Foundation to help provide urgently needed school resources to primary schools located near the Kokoda Track

The Kokoda Track Foundation was established in 2003 in recognition of the assistance given to Australian Diggers during the Pacific War (1942 to 1945). The Foundation aims to promote education, health, and community development initiatives designed to enhance the well-being, future and enjoyment of the local communities living along the Kokoda Track

For further details on The Kokoda Track Foundation or to make an additional donation, please visit www.kokodatrackfoundation.org

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If it's not what you wanted, simply return it within 90 days for a full refund

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